How to Make Alkaline Water

How to Make Alkaline Water

A Guide to Alkaline Water: Benefits, DIY Methods, and the Best Way to Get It In recent years, alkaline water has surged in popularity, with claims ranging from improved hydration to enhanced detoxification. But what exactly is alkaline water, why are so many people...
How Much Water To Drink A Day?

How Much Water To Drink A Day?

How much water should you drink every day? Depending on who you are, what the weather is like, and how active you are, your fluid intake will be different. What is Water’s Role in the Body? Having an adequate daily fluid intake has many health benefits....